In our daily lives, we frequently encounter challenges that can cause feelings of stress. During these trying times, it's vital to provide ourselves with the same kindness we would shower to a friend. Self-compassion involves caring for ourselves with tenderness, recognizing our difficulties without condemnation. Nurturing self-compassion can alte

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their successes as they've consistently overcome challenges. With each match, their confidence increases, fueling their ambition to